Traditional ayurveda
School Health Center
Are you someone who is tired of your routine busy work schedule and want to take a break to release your stress? Yes, then this Ayurveda & Yoga Stress Management Program at Nighantu School, is for you. This program is designed to restore mental balance, emotional stability, and physical vitality. In today’s fast-paced lifestyle, stress, anxiety, and mental fatigue have become most common challenges. This program helps an individual not only reconnect with their inner self, but also restore their peace and achieve deep relaxation.
It is a holistic approach to improve digestion, balance metabolism, and support gut health with carefully designed Ayurvedic detox programs, pranayama, meditation, yoga Nidra and stress releasing yoga asanas. This program helps to reduce cortisol a stress releasing hormone, and activate the parasympathetic nervous system which helps to regulate heart rate, breathing, sleeping patterns and improve emotional stability. The Ayurvedic practices used here helps to balance the Vata, Pitta and kapha doshas. It also helps to restore harmony between the body and mind, allowing individuals to reclaim a state of well-being.
Each guest is given a detailed consultation with our experienced Ayurvedic doctor. Based on the individual's health needs, lifestyle, and body constitution (Prakriti) a customized plan is created. And accordingly, the practitioner is given wellness treatments, Ayurvedic massages, and detox programs. Ayurveda emphasizes taking appropriate measures before the occurrence of the disease or while the disease is in its initial stage. Examination of the patient is very simple but perfect. In general, Nadi (pulse), Netra (eyes), Mitra (urine), and Jihva (tongue) are examined.
This process contains external and internal cleansing therapies.
Find your inner peace and release stress through our integrated Ayurveda and Yoga program, designed for holistic mental and physical well-being.
Who want to get rid of muscle tension and stiffness.
People With slow metabolism or gut imbalance.
Who are seeking natural detox and lifestyle balance.
Beginners and experienced yoga practitioners.
People with hormonal imbalance problems.
Who are suffering from insomnia, depression, and stress.
Unlike superficial treatments, our stress management program is a true holistic healing process. You are supported 24/7 in an authentic Ayurvedic environment nestled in the tranquil foothills of Rishikesh.
Our seasoned physicians and therapists bring decades of experience, treating each individual as unique. We focus on diagnosing the root cause of your stress and imbalances, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
| Time | Activity |
|---|---|
| 05:00 | Morning Meditation |
| 06:00 | Pranayama |
| 07:00 | Ayurvedic Consultation |
| 09:00 | Breakfast |
| 10:00 | Therapy Sessions |
| 13:00 | Ayurvedic Lunch |
| 15:00 | Relaxation / Self-Healing Time |
| 16:00 | Meditation & Breathing Practices |
| 17:00 | Stress Releasing Yoga / Yoga Nidra |
| 18:30 | Dinner & Evening Relaxation |
What's Included
What's Not Included
During your stay, you will experience a sattvic living environment that supports clarity of mind and overall well-being. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared according to Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy. Living on campus also allows you to connect with fellow students, share insights, and deepen your understanding of Nighantu through discussions and practical learning.
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
This program is a holistic approach to releasing stress and restoring mental balance. It is designed for anyone tired of a busy routine, seeking emotional stability, or suffering from mental fatigue, insomnia, and anxiety.
Yes. A very crucial part of this therapy is the diet. You will be provided with specific, easily digestible Sattvic meals (like Kitchari) that are tailored to your Dosha and designed to support the detoxification process.
Not at all. In fact, most of our stress-release therapies (like oil massages, steam baths, and Shirodhara) are profoundly soothing, painless, and highly relaxing, aiming to gently calm the nervous system.
While even a short stay offers relaxation, we recommend at least 7 to 14 days to fully activate the parasympathetic nervous system and achieve lasting emotional and physical restoration. For chronic stress, 21 days is recommended.
No, our program is highly preventative. Even healthy individuals use it to clear out accumulated stress and seasonal imbalances to promote longevity and maintain a state of well-being.