Insights from Nighantu Ayurveda
Practical guidance on Ayurveda, Panchakarma, herbs, yoga and natural healing – written by our teachers and doctors to help you live in balance.
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Marma points are junctions where body, mind and prana meet. Learn what they are, how Marma therapy works and a few points you can gently stimulate at home.
Read more: Marma Points: The Vital Energy Points of AyurvedaAbhyanga, the daily warm oil massage, is one of the most nourishing practices in Ayurveda. Learn its benefits, which oil to use and how to do it yourself.
Read more: Abhyanga: The Benefits of Ayurvedic Oil MassageBegin your healing journey
Talk to our Ayurvedic doctors for a personal consultation and a plan designed around your dosha.
