Insights from Nighantu Ayurveda
Practical guidance on Ayurveda, Panchakarma, herbs, yoga and natural healing – written by our teachers and doctors to help you live in balance.
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Modern stress is, in Ayurvedic terms, an aggravation of Vata in the mind. Learn the daily practices, foods and herbs that bring the nervous system back to calm.
Read more: Ayurveda for Stress and Anxiety: Calming an Overactive MindAyurveda calls sleep one of the three pillars of life. Discover why sleep becomes disturbed and the simple evening rituals that help you fall asleep naturally.
Read more: Ayurveda for Better Sleep: Natural Ways to Overcome InsomniaBegin your healing journey
Talk to our Ayurvedic doctors for a personal consultation and a plan designed around your dosha.
