I joined the Ayurveda course with almost no background and left feeling completely transformed. The teachers explain every concept patiently and the practical marma sessions were the highlight for me. Rishikesh itself adds so much to the experience.
Breath & Respiratory Therapy
"Restore Balance, Peace, and Vitality Within"Program Overview
Do you often experience breathlessness or respiratory discomfort due to stress, pollution, and unhealthy lifestyle? Yes, Then our Breath & Respiratory Therapy Program at Nighantu Ayurveda School is designed to restore the natural rhythm of breathing. At Nighantu Ayurveda School our comprehensively designed programs help to improve respiratory health, strengthen lung capacity, and manage chronic conditions like asthma and bronchitis. Through a holistic approach of Ayurvedic therapies, traditional yoga asanas, and lifestyle modifications, we aim for long term wellness. Breath and respiratory problems have become very common these days due to high pollution, obesity, chemicals in the food, and stressful jobs. Our therapies focus on restoring balance in the body's doshas, specifically vata, kapha and pitta, which are mainly associated with respiratory disorders.
Personalized Consultation
Each guest is given a detailed consultation with our experienced Ayurvedic Doctor. Based on the individual health needs, lifestyle, and body constitution (Prakriti), a customized plan is created regarding diet, Therapies, and lifestyle. And accordingly, practitioner is given wellness therapies.
Key Therapeutic Approaches- Traditional Yoga asanasare carefully practiced to improve blood circulation and flow of prana throughout the body.
- Ayurvedic Panchakarmadetoxifying processes like Vamana, Virechana, Basti, Nasya, Raktamokshana are practiced to remove toxins and balance vata, pitta, and kapha doshas.
- NasyaHerbal oils are used to clear the nostrils, reduce sinus congestion, and clear airway.
- PranayamaControlled breathing techniques like Nadisodhan, Bellybreathing, Shatkarma e.t.c are used to increase lung capacity.
- Naturopathy & DietMud therapy, anti-inflammatory processes, organic diets are employed to strengthen immune system and help in detoxification.
- Herbal MedicineUse of traditional herbs such as Vasaka, Tulsi, Mulethi , and Pippali to enhance breathing is done.
Benefits of Breath & Respiratory Therapy
- Practitioners can learn preventive measures
- These therapies actually cleanse lungs and increase its capacity.
- Symptoms of asthma, bronchitis, and chronic cough are reduced
- Helps to relieve sinus congestion and respiratory blockages.
- The yoga and meditation lower stress, anxiety, and breath related discomfort by improving immunity and overall energy levels.
- Promotes mental clarity and relaxation
INCLUSIONS
What's Included in Your Program
Dedicated to restoring your natural breath and respiratory health through authentic Ayurvedic practices and personalized care.
Medical & Wellness
- Consultation with our experienced Ayurvedic doctor is made to create a personalised plan
- Diet, lifestyle, therapies depending on health needs, and body constitution
Accommodation & Nutrition
- Private room and 2-Sharing room options
- Three organic, sattvic meals every day
Activities
- 2-Excursions and 1 kirtan provided in a monthly schedule
Practical Information
- Bring: Cotton clothes, medications, recent reports with an open mind
Who Can Join
our Breath & Respiratory Therapy at Nighantu Ayurveda School
Those Individuals who are suffering from respiratory issues like asthma, bronchitis, sinusitis, chronic cough, breathlessness.
Those dealing with stress, anxiety and panic related breathing problems.
Those who want to learn preventive breathing techniques.
Anyone looking to improve their breathing and overall lung capacity naturally
This program is designed to help individuals restore their natural breathing rhythm and improve lung health in a gentle and holistic way.
Why Choose Our Program
Unlike superficial treatments, our Breath & Respiratory Therapy is a truly holistic healing process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
- Certified Ayurvedic Hospital
- Authentic Ayurveda Heritage
- 30,000+ Successful Transformations
- Experienced Ayurvedic Doctors
Tentative Daily Schedule
| Time | Activity |
|---|---|
| 05:00 | Morning Meditation |
| 06:00 | Pranayama |
| 07:00 | Ayurvedic Consultation |
| 09:00 | Breakfast |
| 10:00 | Therapy Sessions |
| 13:00 | Ayurvedic Lunch |
| 15:00 | Relaxation / Self-Healing Time |
| 16:00 | Meditation & Breathing Practices |
| 17:00 | Stress Releasing Yoga / Yoga Nidra |
| 18:30 | Dinner & Evening Relaxation |
Packages
Choose Your Healing Journey
Essential Detox
Private
$ 680
/ 7 Days
Shared
$ 560
/ 7 Days
- Daily Ayurvedic Therapies
- Doctor Consultation
- Standard Accommodation
- Organic Sattvic Meals
- Daily Group Yoga
Most Popular
Complete Rejuvenation
Private
$ 1200
/ 14 Days
Shared
$ 1050
/ 14 Days
- Ayurvedic Therapies (As Advised)
- Doctor Consultation
- Standard Accommodation
- Personalized Diet Plan
- Yoga & Meditation
- Post-Discharge Plan
Ultimate Transformation
Private
$ 1700
/ 21 Days
Shared
$ 1500
/ 21 Days
- Ayurvedic Therapies (As Advised)
- 24/7 Doctor Access
- Standard Accommodation
- Chef's Special Diet
- Yoga & Meditation
- Extended 1 Year Support
What's Included
- Nights' Accommodation (7days,or 14days, or 21days)
- Daily 3 Sattvic Ayurvedic Meals.
- Daily Yoga & Meditation Classes..
- Personalised Ayurvedic Consultation.
- Therapy Sessions as per Plan.
- Stress Management Course Manual.
- Weekend Excursions.
What's Not Included
- Flights and Airport Transfers
- Travel Insurance
- Visa Fees
- Personal Expenses
- Additional Treatments outside course
Accommodation
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.
Living on campus also allows you to connect with fellow students, to share insights, and deepen your understanding of Nighantu through discussions and practical learning.
Food
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
Faqs
Frequently Asked Questions
The Breath & Respiratory Therapy Program is a holistic healing approach designed to improve lung capacity, restore the natural rhythm of breathing, and enhance overall respiratory health through the combined practices of Ayurveda and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation .
No, the treatments are not painful
The program might take 7 days or 14 days or 21 days. Depending on your choice.