I joined the Ayurveda course with almost no background and left feeling completely transformed. The teachers explain every concept patiently and the practical marma sessions were the highlight for me. Rishikesh itself adds so much to the experience.
Diabetic Therapy
"Restore Balance, Peace, and Vitality Within"Program Overview
Are you someone who wants to manage your insulin levels in a natural and healthy way? Yes, then this Diabetic Therapy at Nighantu Ayurveda School is for you. Diabetics has become one of the most common lifestyle disorders today, this is often caused by stress, unhealthy diet, lack of physical activity, lack of sleep and irregular daily routines.
Our Diabetic Therapy at Nighantu Ayurveda School supports and educates how to manage diabetes in a natural way through the combined practices of Hatha Yoga Asana, Pranayama, Meditation, and Ayurveda Therapies. These practices actually help proper functioning of Pancreas & Kidneys, and also restore balance in the body in order to support healthy blood sugar levels. Integrating these practices in daily life also helps to reduce stress, which plays a major role in blood sugar balance.
Personalized Consultation
A detailed consultation with our experienced Ayurvedic doctor is done. A customized plan is made for diet, lifestyle, depending on health needs, and body constitution to support long-term diabetes management.
How Yoga Helps in maintaining Diabetes
Yoga works at both physical and mental levels to regulate blood sugar:
- Improves insulin sensitivity
- Stimulates pancreatic function
- Regulates kidney functioning
- Reduces stress hormones (like cortisol)
- Enhances metabolism and digestion
Causes of Diabetes
Diabetes can develop due to various lifestyle and metabolic factors. Some common causes include:
- Unhealthy eating habits and high sugar intake
- Lack of physical activity or sedentary lifestyle
- Chronic stress and anxiety
- Obesity or excess body weight
- Genetic or hereditary factors
- Hormonal imbalance
- Irregular daily routine and poor sleep patterns
INCLUSIONS
What's Included in Your Program
Our Diabetic Therapy at Nighantu Ayurveda School supports and educates how to manage diabetes in a natural way through combined Ayurvedic and Yogic practices.
Medical & Wellness
- Consultation with our experienced Ayurvedic doctor is made to create a personalised plan
- Diet, lifestyle, and therapies depending on health needs and body constitution
Accommodation & Nutrition
- Private room and 2-Sharing room options
- Three organic, sattvic meals every day
Activities
- 2-Excursions and 1 kirtan provided in a monthly schedule
Practical Information
- Bring: Cotton clothes, medications, recent reports with an open mind
Who Can Join
Who Can Join This Program
Individuals who are interested in managing blood sugar levels naturally through Yoga and Ayurveda.
People who are diagnosed with Type 2 Diabetes
People with pre-diabetes or Irregular high blood sugar levels
Individuals with a family history of diabetes, but want to take prevention.
People experiencing weight gain, fatigue, or slow metabolism
Why Choose Our Program
Unlike superficial treatments, our Women Ayurveda Healing for Hormonal Balance is a truly holistic healing process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
Our seasoned physicians and therapists bring decades of experience, treating each individual as unique. We focus on diagnosing the root cause of your stress and imbalances, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
- Certified Ayurvedic Hospital
- Authentic Ayurveda Heritage
- 30,000+ Successful Transformations
- Experienced Ayurvedic Doctors
Benefits of the Program
This program mainly helps how to regulate blood sugar levels in day-to-day life.
These therapies mainly improve metabolism and pancreatic function.
Meditation and pranayama techniques actually reduce stress and anxiety, which effect glucose levels.
- Yoga asanas support healthy weight management.
- This ayurvedic diet improves digestion.
- Increases overall energy levels throughout the body.
- Promotes a balanced and healthy lifestyle.
Tentative Daily Schedule
| Time | Activity |
|---|---|
| 05:00 | Morning Meditation |
| 06:00 | Pranayama |
| 07:00 | Ayurvedic Consultation |
| 09:00 | Breakfast |
| 10:00 | Therapy Sessions |
| 13:00 | Ayurvedic Lunch |
| 15:00 | Relaxation / Self-Healing Time |
| 16:00 | Meditation & Breathing Practices |
| 17:00 | Stress Releasing Yoga / Yoga Nidra |
| 18:30 | Dinner & Evening Relaxation |
Packages
Choose Your Healing Journey
Essential Detox
Private
$ 680
/ 7 Days
Shared
$ 560
/ 7 Days
- Daily Ayurvedic Therapies
- Doctor Consultation
- Standard Accommodation
- Organic Sattvic Meals
- Daily Group Yoga
Most Popular
Complete Rejuvenation
Private
$ 1200
/ 14 Days
Shared
$ 1050
/ 14 Days
- Ayurvedic Therapies (As Advised)
- Doctor Consultation
- Standard Accommodation
- Personalized Diet Plan
- Yoga & Meditation
- Post-Discharge Plan
Ultimate Transformation
Private
$ 1700
/ 21 Days
Shared
$ 1500
/ 21 Days
- Ayurvedic Therapies (As Advised)
- 24/7 Doctor Access
- Standard Accommodation
- Chef's Special Diet
- Yoga & Meditation
- Extended 1 Year Support
What's Included
- Nights' Accommodation (7days,or 14days, or 21days)
- Daily 3 Sattvic Ayurvedic Meals.
- Daily Yoga & Meditation Classes.
- Personalised Ayurvedic Consultation.
- Therapy Sessions as per Plan.
- Stress Management Course Manual.
- Weekend Excursions.
What's Not Included
- Flights and Airport Transfers
- Travel Insurance
- Visa Fees
- Personal Expenses
- Additional Treatments outside course
Accommodation
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.
Living on campus also allows you to connect with fellow students, to share insights, and to deepen your understanding of Nighantu through discussions and practical learning.
Food
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
Faqs
Frequently Asked Questions
The Diabetic Therapy at Nighantu School is a holistic healing approach designed to restore the balance in blood sugar levels naturally and improve overall metabolic health through the combined practices of Ayurveda and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation.
No, the treatments are not painful
The program might take 7 days or 14 days or 21 days. Depending on your choice.
No, our program is highly preventative. Even healthy individuals use it to clear out accumulated stress and seasonal imbalances to promote longevity and maintain a state of well-being.