I joined the Ayurveda course with almost no background and left feeling completely transformed. The teachers explain every concept patiently and the practical marma sessions were the highlight for me. Rishikesh itself adds so much to the experience.
Digestive Wellness Yoga & Ayurveda Therapy
"Restore Balance, Peace, and Vitality Within"Program Overview
Digestive Wellness Yoga & Ayurveda Therapy at Nighantu School is a holistic approach to improve digestion, balance metabolism, and support gut health with carefully designed detox programs, pranayama, meditation and pavan mukthasana series. This procedure stimulates the overall system and helps in the restoration of health of a patient. It focuses on improving gut health, digestive fire, removing toxins and conditioning the overall body by balancing the three doshas: vata, pitta, and kapha. It also strengthens and rejuvenates the physical body. Also, the classes of hatha yoga asana, pranayama, and meditation, are designed and guided by expert teachers.
Personalized Consultation
Each guest is given a detailed consultation with our experienced Ayurvedic doctor. Based on the individual's health needs, lifestyle, and body constitution (Prakriti) a customized plan is created. And accordingly, the practitioner is given wellness treatments. Ayurveda emphasizes taking appropriate measures before the occurrence of the disease or while the disease is in its initial stage. Examination of the patient is very simple but perfect. In general, Nadi (pulse), Netra (eyes), Mitra (urine), and Jihva (tongue) are examined.
Benefits of Digestive Wellness Yoga & Ayurveda Therapy
- Improved digestion and nutrition absorption in the body.
- It stimulates Agni (digestive fire), alleviates bloating, and promotes gut harmony.
- Reduces acidity, and constipation.
- Increases metabolism, immunity and energy levels.
- Improves overall health physically, mentally and emotionally.
INCLUSIONS
What's Included in Your Program
Our Digestive Wellness Yoga & Ayurveda Therapy is a holistic approach to improve digestion, balance metabolism, and support gut health.
Medical & Wellness
- Consultation with our experienced Ayurvedic doctor is made to create a personalised plan
- Diet, lifestyle, and therapies depending on health needs and body constitution
Accommodation & Nutrition
- Private room and 2-Sharing room options
- Three organic, sattvic meals every day
Activities
- 2-Excursions and 1 kirtan provided in a monthly schedule
Practical Information
- Bring: Cotton clothes, medications, recent reports with an open mind
Who Can Join
Our Digestive Wellness Yoga & Ayurveda Therapy at Nighantu School?
Individuals with digestive disorders
Those with slow metabolism or gut imbalance
Who are seeking natural detox and lifestyle balance
Beginners and experienced yoga practitioners.
Who has acidity, bloating, and constipation problems.
Who are suffering from insomnia, depression, and stress management.
Why Choose Our Program
Unlike superficial treatments, our Digestive Wellness Yoga is a truly holistic healing process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
- Certified Ayurvedic Hospital
- Authentic Ayurveda Heritage
- 30,000+ Successful Transformations
- Experienced Ayurvedic Doctors
Tentative Daily Schedule
| Time | Activity |
|---|---|
| 05:00 | Morning Meditation |
| 06:00 | Pranayama |
| 07:00 | Ayurvedic Consultation |
| 09:00 | Breakfast |
| 10:00 | Therapy Sessions |
| 13:00 | Ayurvedic Lunch |
| 15:00 | Relaxation / Self-Healing Time |
| 16:00 | Meditation & Breathing Practices |
| 17:00 | Stress Releasing Yoga / Yoga Nidra |
| 18:30 | Dinner & Evening Relaxation |
Packages
Choose Your Healing Journey
Essential Detox
Private
$ 680
/ 7 Days
Shared
$ 560
/ 7 Days
- Daily Ayurvedic Therapies
- Doctor Consultation
- Standard Accommodation
- Organic Sattvic Meals
- Daily Group Yoga
Most Popular
Complete Rejuvenation
Private
$ 1200
/ 14 Days
Shared
$ 1050
/ 14 Days
- Ayurvedic Therapies (As Advised)
- Doctor Consultation
- Standard Accommodation
- Personalized Diet Plan
- Yoga & Meditation
- Post-Discharge Plan
Ultimate Transformation
Private
$ 1700
/ 21 Days
Shared
$ 1500
/ 21 Days
- Ayurvedic Therapies (As Advised)
- 24/7 Doctor Access
- Standard Accommodation
- Chef's Special Diet
- Yoga & Meditation
- Extended 1 Year Support
What’s Included
- Nights’ Accommodation (7days,or 14days, or 21days)
- Daily 3 Sattvic Ayurvedic Meals.
- Daily Yoga & Meditation Classes..
- Personalised Ayurvedic Consultation.
- Therapy Sessions as per Plan.
- Stress Management Course Manual.
- Weekend Excursions.
What’s Not Included
- Flights and Airport Transfers
- Travel Insurance
- Visa Fees
- Personal Expenses
- Additional Treatments outside course
Accommodation
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.
Living on campus also allows you to connect with fellow students, to share insights, and deepen your understanding of Nighantu through discussions and practical learning.
Food
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
Faqs
Frequently Asked Questions
The Digestive Wellness Yoga is a holistic healing approach designed to improve digestion, enhance gut health, and restore balance in the body through the combined practices of Ayurveda and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation .
No, the treatments are not painful
The program might take 7 days or 14 days or 21 days. Depending on your choice.