I joined the Ayurveda course with almost no background and left feeling completely transformed. The teachers explain every concept patiently and the practical marma sessions were the highlight for me. Rishikesh itself adds so much to the experience.
Insomnia Therapy for Sleep Restoration
"Awaken Your Inner Healer & Transform Lives"
Program Overview
Overview
Are you someone who is deprived of your sleep due to digital overstimulation and stress? Yes, Then our Insomnia Therapy at Nighantu Ayurveda school for Sleep Restoration is for you. Insomnia these days has become very common concern caused by stress, anxiety, bad lifestyle and excessive screen exposure, which creates imbalance in the body's natural rhythm.
Lack of sleep can actually affect physical health, emotional balance and mental clarity. Practices like Pranayama, guided meditation, yoga Nidra, Ayurveda therapies and traditional Yoga asanas are designed in such a way to help an individual overcome Insomnia problem. The imbalances in Vata, Pitta, and Kapha doshas are also balanced which promotes deep relaxation. This program also helps to activate the parasympathetic nervous system, which regulates heart rate, breathing pattern, sleep cycle and improves emotional stability.
Personalized Consultation
A detailed consultation with our experienced Ayurvedic doctor for the diagnosis of insomnia is done. A customized plan is made for diet, lifestyle, depending on health needs, and body constitution
Physical examination is done to find:
- Body posture and muscle tension
- Breathing patterns and nervous system condition
- Pulse (Nadi) to understand body constitution and imbalance
- Eyes (Netra) to observe fatigue or stress signs
- Tongue (Jihva) to assess digestion and toxin accumulation
- Urine (Mutra) to observe metabolic balance
Some of the Yogic Practices like:
Gentle stress releasing Yoga Asanas for relaxation.
- Pranayama: Shat Karma, Nadi Shodhana, Bhramari e.t.c are practiced.
- Guided Meditation: for calming the mind.
- Guided Yoga Nidra for deep conscious relaxation.
- Mantra or Japa chantingto balance the nervous system.
- Abhyanga: Warm herbal oil massage to relax the nervous system
- Shirodhara: Gentle oil stream on the forehead to calm the mind
- Herbal remedies to support sleep and reduce stress
- Ayurvedic detox practices to balance body energies
INCLUSIONS
What's Included in Your Program
Our Insomnia Therapy for Sleep Restoration is a natural healing process designed to restore balance, calm the mind, and promote deep, restful sleep.
Medical & Wellness
- Consultation with our experienced Ayurvedic doctor is made to create a personalised plan
- Diet, lifestyle, and therapies depending on health needs and body constitution
Accommodation & Nutrition
- Private room and 2-Sharing room options
- Three organic, sattvic meals every day
Activities
- 2-Excursions and 1 kirtan provided in a monthly schedule
Practical Information
- Bring: Cotton clothes, medications, recent reports with an open mind
Who Can Join This Program
Individuals having irregular sleeping patterns
People with stress, anxiety, or mental fatigue
Those with excessive digital exposure and disturbed sleep cycles
Individuals looking for a natural and holistic approach to sleep restoration
People with hormonal imbalances
Why Choose Our Program
Unlike superficial treatments, our Insomnia Therapy program is a truly holistic healing process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
- Certified : Ayurvedic Hospital
- Authentic : Ayurveda Heritage
- 30,000+ : Successful Transformations
- Experienced : Ayurvedic Doctors
Herbal Support
Traditional Ayurvedic herbs may be recommended by the doctor to support sleep and relaxation, such as:
- Ashwagandha :helps to reduce stress and balance cortisol
- Brahmi :supports mental calmness and clarity
- Jatamansi :promotes deep sleep and relaxation
- Melatonin Known as the sleep hormone, helps to regulate the sleep-wake cycle
- Serotonin mood-regulating helps to promote relaxation and emotional balance
- Adrenaline is related to the fight-or-flight response
- Also regulating cortisol levels, so it won't disturb sleep.
Dinacharya Of this Therapy
| Day | Activity |
|---|---|
| Monday | Organic Farm Visit |
| Tuesday | Ayurveda Principles by Doctor |
| Wednesday | Cooking Demonstration by Chef |
| Thursday | Yoga Philosophy Lecture |
| Friday | Dinacharya – Ayurvedic Daily Routines |
| Saturday | Ayurvedic Cuisine Cooking Workshop |
| Sunday | Do's & Don'ts in Ayurveda |
Packages
Choose Your Healing Journey
Essential Detox
Private
$ 680
/ 7 Days
Shared
$ 560
/ 7 Days
- Daily Ayurvedic Therapies
- Doctor Consultation
- Standard Accommodation
- Organic Sattvic Meals
- Daily Group Yoga
Most Popular
Complete Rejuvenation
Private
$ 1200
/ 14 Days
Shared
$ 1050
/ 14 Days
- Ayurvedic Therapies (As Advised)
- Doctor Consultation
- Standard Accommodation
- Personalized Diet Plan
- Yoga & Meditation
- Post-Discharge Plan
Ultimate Transformation
Private
$ 1700
/ 21 Days
Shared
$ 1500
/ 21 Days
- Ayurvedic Therapies (As Advised)
- 24/7 Doctor Access
- Standard Accommodation
- Chef's Special Diet
- Yoga & Meditation
- Extended 1 Year Support
What's Included
- Nights' Accommodation (7days,or 14days, or 21days)
- 3 Daily Sattvic Ayurvedic Meals.
- Daily Yoga & Meditation Classes.
- Personalised Ayurvedic Consultation.
- Therapy Sessions as per Plan.
- Stress Management Course Manual.
- Weekend Excursions.
What's Not Included
- Flights and Airport Transfers
- Travel Insurance
- Visa Fees
- Personal Expenses
- Additional Treatments outside course
ACCOMMODATION
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy. Living on campus also allows you to connect with fellow students, to share insights, and deepen your understanding of Nighantu through discussions and practical learning.
Food
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your 200-Hour Ayurveda & Wellness TTC at Nighantu Ayurveda.
Faqs
Frequently Asked Questions
The Insomnia Therapy Program is a holistic healing approach designed to restore natural sleep patterns through the combined practices of Ayurveda and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation.
No, the treatments are not painful
The program might take 7 days or 14 days or 21 days. Depending on your choice.