Traditional ayurveda
School Health Center
Are you looking to detoxify and rejuvenate your body naturally? if yes, then our Personalised Healing program at Nighantu Ayurveda School is carefully designed to address your specific physical, mental, and emotional needs by Ayurveda therapies, pranayama, meditation and yoga asanas. This personalised program is designed according to specific needs of an individual by our experienced Doctor.
Each guest is given a detailed consultation with our experienced Ayurvedic doctor. Based on the individual's health needs, lifestyle, and body constitution (Prakriti) a customized plan is created. And accordingly, the practitioner is given wellness treatments. Ayurveda emphasizes taking appropriate measures before the occurrence of the disease or while the disease is in its initial stage. Balancing vata, pitta and kapha doshas are part of our program. Examination of the patient is very simple but perfect. In general, Nadi (pulse), Netra (eyes), Mitra (urine), and Jihva (tongue) are examined.
Our Personalised Healing program at Nighantu Ayurveda School is carefully designed to address your specific physical, mental, and emotional needs.
People with fluctuating blood pressure problems.
Those with prehypertension.
Individuals under stress and anxiety.
People with sedentary lifestyles.
Overweight individuals.
People who want to reduce dependency on medication
Unlike superficial treatments, our Nighantu's Personalised Healing program is a truly holistic healing process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
| Time | Activity |
|---|---|
| 05:00 | Morning Meditation |
| 06:00 | Pranayama |
| 07:00 | Ayurvedic Consultation |
| 09:00 | Breakfast |
| 10:00 | Therapy Sessions |
| 13:00 | Ayurvedic Lunch |
| 15:00 | Relaxation / Self-Healing Time |
| 16:00 | Meditation & Breathing Practices |
| 17:00 | Stress Releasing Yoga / Yoga Nidra |
| 18:30 | Dinner & Evening Relaxation |
What's Included
What's Not Included
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.
Living on campus also allows you to connect with fellow students, to share insights, and to deepen your understanding of Nighantu through discussions and practical learning.
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
The Nighantu's Personalised Healing program at Nighantu School is a holistic healing approach designed to address your specific physical, mental, and emotional needs by Ayurveda therapies, pranayama, meditation and yoga asanas.
A specific diet is prescribed by the Ayurveda doctor after consultation.
No, the treatments are not painful
The program might take 7 days or 14 days or 21 days. Depending on your choice.
No, our program is highly preventative. Even healthy individuals use it to clear out accumulated stress and seasonal imbalances to promote longevity and maintain a state of well-being.