Traditional ayurveda
School Health Center
Are you someone who is struggling to manage weight in a healthy way? If yes, then this Weight management therapy in our Nighantu Ayurveda School is for you. The Weight Management Therapy program is naturally designed through the combined practices of Hatha Yoga Asana, Pranayama, Meditation, Cleansing techniques and Ayurveda Therapies. Our program is designed such a way that its main focus is on improving the digestion, reducing the stress, and removing toxins to achieve sustainable health. The goal here is, Balancing Kapha Dosha by Metabolic correction and Sustainable fat reduction by Detoxification.
Each guest is given a detailed consultation with our experienced Ayurvedic Doctor. Based on the individual health needs, lifestyle, and body constitution (Prakriti), a customized plan is created regarding diet, Detoxification Therapies, herbal support and lifestyle. And accordingly, practitioner is given Weight Management therapies.
Udvartana, virachana, Abhyanga massage therapies etc. are prescribed to remove toxins and improve digestion
Diet: Light Warm easily digestible food, with millets and herbal teas is provided.
Herbal Support: Triphala, Trikatu, Guggulu, Ginger, Cumin, Fennel etc. are used to improve digestion and remove toxins.
Achieve your wellness goals with our comprehensive weight management therapy, combining traditional wisdom with modern convenience.
People with obesity or who want to gain weight.
Those who have Hormonal imbalance.
Those with PCOS/PCOD issues
Who has Sedentary lifestyle
Those with Stress related eating
Unlike superficial treatments, our Panchakarma Detox Therapy is a truly holistic process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
| Time | Activity |
|---|---|
| 6:00 AM | Pranayama/ Yoga Nidra |
| 09:00 AM | Breakfast |
| 10:15 AM | Rejuvenation and wellness therapy |
| 01:00 PM | Lunch |
| 03:00 PM | Ayurveda Therapy |
| 05:00 PM | Hatha Yoga /Restorative Yoga |
| 06:30 PM | dinner |
Yoga Asanas to burn fat and improve digestion.
Pranayama techniques for detoxification.
Meditation to reduce stress.
What's Included
What's Not Included
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.
Living on campus also allows you to connect with fellow students, to share insights, and deepen your understanding of Nighantu through discussions and practical learning.
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
The Weight Management Therapy is a holistic approach designed to manage weight through the combined practices of Ayurveda and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation.
No, the treatments are not painful.
The program might take 7 days or 14 days or 21 days. Depending on your choice.