I joined the Ayurveda course with almost no background and left feeling completely transformed. The teachers explain every concept patiently and the practical marma sessions were the highlight for me. Rishikesh itself adds so much to the experience.
Weight Management Therapy
"Restore Balance, Peace, and Vitality Within"Program Overview
Are you someone who is struggling to manage weight in a healthy way? If yes, then this Weight management therapy in our Nighantu Ayurveda School is for you. The Weight Management Therapy program is naturally designed through the combined practices of Hatha Yoga Asana, Pranayama, Meditation, Cleansing techniques and Ayurveda Therapies. Our program is designed such a way that its main focus is on improving the digestion, reducing the stress, and removing toxins to achieve sustainable health. The goal here is, Balancing Kapha Dosha by Metabolic correction and Sustainable fat reduction by Detoxification.
Personalized Consultation
Each guest is given a detailed consultation with our experienced Ayurvedic Doctor. Based on the individual health needs, lifestyle, and body constitution (Prakriti), a customized plan is created regarding diet, Detoxification Therapies, herbal support and lifestyle. And accordingly, practitioner is given Weight Management therapies.
Detoxification Therapies
Udvartana, virachana, Abhyanga massage therapies etc. are prescribed to remove toxins and improve digestion
Diet: Light Warm easily digestible food, with millets and herbal teas is provided.
Herbal Support: Triphala, Trikatu, Guggulu, Ginger, Cumin, Fennel etc. are used to improve digestion and remove toxins.
Benefits of joining this course
- Hormonal balance.
- Removes Kapha dosha problems.
- Improves Digestion.
- Better Mental Clarity
- Weight loss management is done in a healthy way.
INCLUSIONS
What's Included in Your Program
Achieve your wellness goals with our comprehensive weight management therapy, combining traditional wisdom with modern convenience.
Medical & Wellness
- Consultation with our experienced Ayurvedic doctor is made to create a personalised plan
- Diet, lifestyle, therapies depending on health needs, and body constitution
Accommodation & Nutrition
- Private room and 2-Sharing room
- Three organic, sattvic meals every day.
Activities
- 2-Excursions and 1 kirtan is provided in a monthly schedule.
Practical Information
- Bring: Cotton clothes, medications, recent reports with open mind.
Who Can Join
Who can join
People with obesity or who want to gain weight.
Those who have Hormonal imbalance.
Those with PCOS/PCOD issues
Who has Sedentary lifestyle
Those with Stress related eating
Why Choose Our Program
Unlike superficial treatments, our Panchakarma Detox Therapy is a truly holistic process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
- Certified Ayurvedic Hospital
- Authentic Ayurveda Heritage
- 30,000+ Successful Transformations
- Experienced Ayurvedic Doctors
Daily Schedule
| Time | Activity |
|---|---|
| 6:00 AM | Pranayama/ Yoga Nidra |
| 09:00 AM | Breakfast |
| 10:15 AM | Rejuvenation and wellness therapy |
| 01:00 PM | Lunch |
| 03:00 PM | Ayurveda Therapy |
| 05:00 PM | Hatha Yoga /Restorative Yoga |
| 06:30 PM | dinner |
Yoga Asanas
Yoga Asanas to burn fat and improve digestion.
Pranayama
Pranayama techniques for detoxification.
Meditation
Meditation to reduce stress.
Packages
Choose Your Healing Journey
Essential Detox
Private
$ 680
/ 7 Days
Shared
$ 560
/ 7 Days
- Daily Ayurvedic Therapies
- Doctor Consultation
- Standard Accommodation
- Organic Sattvic Meals
- Daily Group Yoga
Most Popular
Complete Rejuvenation
Private
$ 1200
/ 14 Days
Shared
$ 1050
/ 14 Days
- Ayurvedic Therapies (As Advised)
- Doctor Consultation
- Standard Accommodation
- Personalized Diet Plan
- Yoga & Meditation
- Post-Discharge Plan
Ultimate Transformation
Private
$ 1700
/ 21 Days
Shared
$ 1500
/ 21 Days
- Ayurvedic Therapies (As Advised)
- 24/7 Doctor Access
- Standard Accommodation
- Chef's Special Diet
- Yoga & Meditation
- Extended 1 Year Support
What's Included
- Nights' Accommodation (7days, or 14days, or 21days)
- Daily 3 Sattvic Ayurvedic Meals.
- Daily Yoga & Meditation Classes.
- Personalised Ayurvedic Consultation.
- Therapy Sessions as per Plan.
- Weekend Excursions.
What's Not Included
- Flights and Airport Transfers
- Travel Insurance
- Visa Fees
- Personal Expenses
- Additional Expenses Outside Course.
Accommodation
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.
Living on campus also allows you to connect with fellow students, to share insights, and deepen your understanding of Nighantu through discussions and practical learning.
Food
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
Faqs
Frequently Asked Questions
The Weight Management Therapy is a holistic approach designed to manage weight through the combined practices of Ayurveda and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation.
No, the treatments are not painful.
The program might take 7 days or 14 days or 21 days. Depending on your choice.