I joined the Ayurveda course with almost no background and left feeling completely transformed. The teachers explain every concept patiently and the practical marma sessions were the highlight for me. Rishikesh itself adds so much to the experience.
Women Ayurveda Healing for Hormonal Balance
"Restore Balance, Peace, and Vitality Within"Program Overview
Hormonal imbalances in women have become very common these days due to many factors such as stress, poor diet, lack of sleep, and irregular lifestyle patterns. Which are leading to various health concerns like irregular periods, mood swings, infertility and fatigue. Hormonal balance plays an essential role in a woman's physical, emotional, and mental well-being.
At Nighantu Ayurveda School Women Ayurveda Healing for Hormonal Balance
Focuses on balancing hormones in women through the ancient healing wisdom of Ayurveda and Yoga. Practices like Pranayama, guided meditation, yoga Nidra, Ayurveda therapies and traditional Yoga asanas are practiced. The imbalances in Vata, Pitta, and Kapha doshas are also balanced which promotes deep relaxation. This program also helps to activate the parasympathetic nervous system, which regulates heart rate, breathing pattern, sleep cycle and improves emotional stability.
This holistic approach helps to support the endocrine system, improve reproductive health, regulating thyroid gland and promote overall wellness in a natural and gentle way.
How do hormones affect in our day to day life
- Melatonin Known as the sleep hormone, helps to regulate the sleep-wake cycle
- Serotonin mood-regulating helps to promote relaxation and emotional balance
- Adrenaline is related to the fight-or-flight response.
- We need to regulate cortisol levels, so it won't disturb sleep.
The main Benefits of the Program are
- To balance hormones naturally
- Healthy menstrual cycles
- Reduces stress, anxiety, and mood swings
- Improves reproductive health
- Enhances energy levels and vitality
- Supports better sleep and emotional balance
- Helps in detoxifying and nourishing the body through Ayurvedic therapies
- Promotes overall physical and mental well-being through Yoga and Ayurveda.
INCLUSIONS
What's Included in Your Program
Our Women Ayurveda Healing program is a dedicated path to restoring hormonal balance, vitality, and emotional well-being through natural wisdom.
Medical & Wellness
- Consultation with our experienced Ayurvedic doctor is made to create a personalised plan
- Diet, lifestyle, and therapies depending on health needs and body constitution
Accommodation & Nutrition
- Private room and 2-Sharing room options
- Three organic, sattvic meals every day
Activities
- 2-Excursions and 1 kirtan provided in a monthly schedule
Practical Information
- Bring: Cotton clothes, medications, recent reports with an open mind
Who Can Join
Who Can Join This Program
Women with irregular menstrual cycles
Women suffering from PCOS or thyroid imbalance.
Women experiencing mood swings, fatigue, or stress
Women going through premenstrual symptoms (PMS)
Women in perimenopause or menopause stage
This program is designed to help women restore their natural rhythm and improve overall well-being in a gentle and holistic way.
Why Choose Our Program
Unlike superficial treatments, our Women Ayurveda Healing for Hormonal Balance is a truly holistic healing process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
Our seasoned physicians and therapists bring decades of experience, treating each individual as unique. We focus on diagnosing the root cause of your stress and imbalances, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
- Certified Ayurvedic Hospital
- Authentic Ayurveda Heritage
- 30,000+ Successful Transformations
- Experienced Ayurvedic Doctors
Tentative Daily Schedule
| Time | Activity |
|---|---|
| 05:00 | Morning Meditation |
| 06:00 | Pranayama |
| 07:00 | Ayurvedic Consultation |
| 09:00 | Breakfast |
| 10:00 | Therapy Sessions |
| 13:00 | Ayurvedic Lunch |
| 15:00 | Relaxation / Self-Healing Time |
| 16:00 | Meditation & Breathing Practices |
| 17:00 | Stress Releasing Yoga / Yoga Nidra |
| 18:30 | Dinner & Evening Relaxation |
Packages
Choose Your Healing Journey
Essential Detox
Private
$ 680
/ 7 Days
Shared
$ 560
/ 7 Days
- Daily Ayurvedic Therapies
- Doctor Consultation
- Standard Accommodation
- Organic Sattvic Meals
- Daily Group Yoga
Most Popular
Complete Rejuvenation
Private
$ 1200
/ 14 Days
Shared
$ 1050
/ 14 Days
- Ayurvedic Therapies (As Advised)
- Doctor Consultation
- Standard Accommodation
- Personalized Diet Plan
- Yoga & Meditation
- Post-Discharge Plan
Ultimate Transformation
Private
$ 1700
/ 21 Days
Shared
$ 1500
/ 21 Days
- Ayurvedic Therapies (As Advised)
- 24/7 Doctor Access
- Standard Accommodation
- Chef's Special Diet
- Yoga & Meditation
- Extended 1 Year Support
What's Included
- Nights' Accommodation (7days,or 14days, or 21days)
- Daily 3 Sattvic Ayurvedic Meals.
- Daily Yoga & Meditation Classes..
- Personalised Ayurvedic Consultation.
- Therapy Sessions as per Plan.
- Stress Management Course Manual.
- Weekend Excursions.
What's Not Included
- Flights and Airport Transfers
- Travel Insurance
- Visa Fees
- Personal Expenses
- Additional Treatments outside course
Accommodation
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.
Living on campus also allows you to connect with fellow students, to share insights, and to deepen your understanding of Nighantu through discussions and practical learning.
Food
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
Faqs
Frequently Asked Questions
The Women Ayurveda Healing for Hormonal Balance is a holistic healing approach designed to restore women health by bringing balance in hormones through the combined practices of Ayurveda and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation .
No, the treatments are not painful
The program might take 7 days or 14 days or 21 days. Depending on your choice.
No, our program is highly preventative. Even healthy individuals use it to clear out accumulated stress and seasonal imbalances to promote longevity and maintain a state of well-being.