Traditional ayurveda
School Health Center
Hormonal imbalances in women have become very common these days due to many factors such as stress, poor diet, lack of sleep, and irregular lifestyle patterns. Which are leading to various health concerns like irregular periods, mood swings, infertility and fatigue. Hormonal balance plays an essential role in a woman's physical, emotional, and mental well-being.
At Nighantu Ayurveda School Women Ayurveda Healing for Hormonal Balance
Focuses on balancing hormones in women through the ancient healing wisdom of Ayurveda and Yoga. Practices like Pranayama, guided meditation, yoga Nidra, Ayurveda therapies and traditional Yoga asanas are practiced. The imbalances in Vata, Pitta, and Kapha doshas are also balanced which promotes deep relaxation. This program also helps to activate the parasympathetic nervous system, which regulates heart rate, breathing pattern, sleep cycle and improves emotional stability.
This holistic approach helps to support the endocrine system, improve reproductive health, regulating thyroid gland and promote overall wellness in a natural and gentle way.
Our Women Ayurveda Healing program is a dedicated path to restoring hormonal balance, vitality, and emotional well-being through natural wisdom.
Women with irregular menstrual cycles
Women suffering from PCOS or thyroid imbalance.
Women experiencing mood swings, fatigue, or stress
Women going through premenstrual symptoms (PMS)
Women in perimenopause or menopause stage
Unlike superficial treatments, our Women Ayurveda Healing for Hormonal Balance is a truly holistic healing process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
Our seasoned physicians and therapists bring decades of experience, treating each individual as unique. We focus on diagnosing the root cause of your stress and imbalances, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
| Time | Activity |
|---|---|
| 05:00 | Morning Meditation |
| 06:00 | Pranayama |
| 07:00 | Ayurvedic Consultation |
| 09:00 | Breakfast |
| 10:00 | Therapy Sessions |
| 13:00 | Ayurvedic Lunch |
| 15:00 | Relaxation / Self-Healing Time |
| 16:00 | Meditation & Breathing Practices |
| 17:00 | Stress Releasing Yoga / Yoga Nidra |
| 18:30 | Dinner & Evening Relaxation |
What's Included
What's Not Included
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.
Living on campus also allows you to connect with fellow students, to share insights, and to deepen your understanding of Nighantu through discussions and practical learning.
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
The Women Ayurveda Healing for Hormonal Balance is a holistic healing approach designed to restore women health by bringing balance in hormones through the combined practices of Ayurveda and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation .
No, the treatments are not painful
The program might take 7 days or 14 days or 21 days. Depending on your choice.
No, our program is highly preventative. Even healthy individuals use it to clear out accumulated stress and seasonal imbalances to promote longevity and maintain a state of well-being.